Women's Community Fitness & Wellbeing CIC
Where Mind & Body Connect
Stronger in Body. Stronger in Mind. Stronger Together.
A women-led community fitness and wellbeing CIC in Leicester — creating safe, empowering spaces where women can move, connect and grow.
Soul & Sculpt currently focuses on three regular community sessions — each one welcoming, women-led and built around movement, mindset and connection.
Monday · 6:00 PM
Vanquish Mill
FREE
A safe and welcoming women's circle centred around reflection, connection and personal growth. A space where women can talk freely, share openly and take time for themselves in a supportive, judgement-free environment.
Register Your Interest
Wed 6:30 PM · Sat 9:30 AM
Spikes Gym, LE5 3BA
Wed FREE · Sat £3
Our strength-based training sessions are designed to help women build strength, sculpt and shape their bodies and improve overall fitness. We use a combination of dumbbells, barbells, resistance equipment and gym machines, with exercises suitable for different fitness levels.
Register Your Interest
Sunday · 8:00 AM
Leicester
5–10K
Our weekly 5–10K run is designed to progressively improve cardiovascular fitness, endurance and running confidence. Different abilities are welcome, with the focus on movement, progression and supporting one another.
Register Your InterestA simple weekly rhythm of mindset, strength and movement. Every session is welcoming, women-led and open to all abilities.
Monday
6:00 PM
Vanquish Mill
FREE
A safe and welcoming women's circle centred around reflection, connection and personal growth. A space where women can talk freely, share openly and take time for themselves in a supportive, judgement-free environment.
Register Your InterestWednesday
6:30 PM
Spikes Gym, LE5 3BA
FREE
Our strength-based training sessions are designed to help women build strength, sculpt and shape their bodies and improve overall fitness. We use a combination of dumbbells, barbells, resistance equipment and gym machines, with exercises suitable for different fitness levels.
Register Your InterestSaturday
9:30 AM
Spikes Gym, LE5 3BA
£3
Our strength-based training sessions are designed to help women build strength, sculpt and shape their bodies and improve overall fitness. We use a combination of dumbbells, barbells, resistance equipment and gym machines, with exercises suitable for different fitness levels.
Register Your InterestSunday
8:00 AM
Leicester
5–10K
Our weekly 5–10K run is designed to progressively improve cardiovascular fitness, endurance and running confidence. Different abilities are welcome, with the focus on movement, progression and supporting one another.
Register Your Interest
Soul & Sculpt CIC was created by two women, two mums — Shuv (Siobhian) and Nay (Naomi) — with one shared vision: to create safe, empowering spaces where women can prioritise their fitness, wellbeing, confidence, and growth.
Although their journeys started differently, they came together through a shared purpose — helping women recognise their strength, believe in themselves, and become the best version of who they can be. Shuv brings creativity, style, and a passion for transformation from her background in fashion, while Nay brings empathy and a commitment to supporting women from her background in social work. Together, Shuv and Nay lead and facilitate the majority of Soul & Sculpt's sessions and are the familiar faces of the community.
They're joined by Zaira, Soul & Sculpt's third director. Zaira mainly works behind the scenes, supporting the organisation from a governance perspective and helping ensure it's run responsibly and sustainably. Having walked a similar journey and sharing the same values, she's an active member of the community who cares deeply about the mission — and her oversight provides the structure that allows Shuv and Nay to focus on delivering for the women they serve.
Real women, lived experience and a shared belief that every woman deserves a space to move, grow and feel at home.
Operational Lead and Service Delivery | Soul and Sculpt
Lead Fitness Programme Leader and Coach
Fitness Instructor & Personal Trainer
Upcoming Events & Community Sessions
Our regular weekly sessions — from Soul and Sculpt to Run Club — are women-led, community-driven and built to make you feel strong. Register your interest to join a session.
Weekly Session · MindsetEvery Monday · 6:00 PM
Vanquish Mill
Free
A safe and welcoming women's circle centred around reflection, connection and personal growth. A space where women can talk freely, share openly and take time for themselves in a supportive, judgement-free environment.
Weekly Session · FitnessWednesdays · 6:30 PM & Saturdays · 9:30 AM
Spikes Gym, LE5 3BA
Wed Free · Sat £3
Our strength-based training sessions are designed to help women build strength, sculpt and shape their bodies and improve overall fitness. We use a combination of dumbbells, barbells, resistance equipment and gym machines, with exercises suitable for different fitness levels.
Weekly Session · FitnessEvery Sunday · 8:00 AM
Leicester
5–10K
Our weekly 5–10K run is designed to progressively improve cardiovascular fitness, endurance and running confidence. Different abilities are welcome, with the focus on movement, progression and supporting one another.
New sessions and events are added regularly — follow us on Instagram @soulandsculpt to stay in the loop.
A look back at some of the sessions, programmes and moments that have shaped Soul & Sculpt. These are archive flyers from our community history — kept here as a record of where we've been.
Archive · Community session
HIIT Mondays
Archive · Programme
8-Week HIIT + Strength Bootcamp
Archive · Community session
Weds Strength
Archive · Community session
HIIT & Mindset
Archive · Community session
Sculpt Saturdays
Archive · Community session
HIIT Sessions
Real stories from the women who make up the Soul & Sculpt community.
Magda
“It has become like a second family to me.”
Read their story
Emilia
“This community of women is infectious.”
Read their story
Ria
“Soul & Sculpt has truly transformed my life in a way I never thought possible.”
Read their story
From focused support to shared experiences, we offer additional ways for women, groups and workplaces to move, connect and feel well.
Annual fitness and wellbeing experiences designed to help women reset, reconnect and focus on mind and body.
Discover RetreatsOne-to-one support shaped around individual goals, confidence, ability and pace.
Enquire About 1:1Bookable group fitness sessions and focused programmes that build strength, routine and motivation.
Book a Group SessionCorporate fitness and wellbeing workshops for workplaces, team away days and organisations.
Work With UsSoul & Sculpt creates safe, welcoming spaces where women can move, build strength, connect and prioritise their physical and mental wellbeing.
100+
Women supported
100+
Free or subsidised sessions delivered
8+
Community programmes delivered
90%
of participants report improved confidence/wellbeing
90%
would recommend Soul & Sculpt
Black History Month Business Awards · 2024
Timetable changes, new sessions, announcements and milestones — the latest from the Soul & Sculpt community.
Updates will appear here soon.
OUR PARTNERS & FUNDERS 🤍
At Soul & Sculpt Community CIC, we’re passionate about making fitness, wellbeing and personal development accessible to women within our community, regardless of their financial circumstances.
The support we receive from our funders and partners allows us to provide free and subsidised fitness sessions, wellbeing programmes, community activities and opportunities for women to connect, move and grow together.
We are incredibly grateful to have received funding and support from:
Supporting our work within the community and helping us create accessible opportunities for women to improve their health, wellbeing and social connection.
Supporting our community programme and helping us deliver free Soul Sessions, Sculpt Sessions and opportunities for women to prioritise their physical and mental wellbeing.
Supporting our mission to help more women become active, build confidence and make movement and physical activity a positive part of their lives.
Every partnership helps us remove barriers and reach more women.
Together, we’re creating more than fitness sessions — we’re building a community where women can connect, feel supported and become stronger in both mind and body.
Stronger in Body. Stronger in Mind. Stronger Together. 🤎
Digital Resources
Best SellerDigital PDFNutrition
A complete 30-day whole-food plan curated for active women. Recipes, meal preps, and mindful eating strategies.
NewDigital PDFMindset
A guided 8-week journaling workbook for building confidence, setting intentions, and breaking through mental blocks.
Digital PDF + VideosTraining
12 weeks of progressive bodyweight and dumbbell workouts designed for all fitness levels. Video links included.
Save £9Digital BundleBundle
All three guides combined — nutrition, mindset, and training — at a saving. Everything you need to begin your transformation.
Join a session, volunteer your time, or work with us to create more opportunities for women across Leicester.
Occasional emails about new sessions, events and opportunities. No spam — just the community, straight to your inbox.